El Capitan has a rich tradition in both mens and womens Cross Country. At the links above you can find best times on different Cross Country courses as well as see how the Vaqueros fared in meets ranging from the Vaquero Stampede to the State Championships. The above links will take you to top ten lists for each course.

3  Mens San Diego C.I.F. Titles - 1962, 1963, 1985

4 Womens San Diego C.I.F. Titles - 1979, 1980, 1989, 1993

3  Mens San Diego C.I.F. Runner-Up Titles - 1983, 1987, 1995

6 Womens San Diego C.I.F. Runner-Up Titles -1978, 1986, 1990, 1991, 1992, 1994

8  Varsity Mens League Titles - 1985, 1991, 1992, 1995, 2004, 2006, 2007, 2010

10 Varsity Womens League Titles - 1985, 1989, 1990, 1991, 1992, 1993, 1994, 2004, 2008, 2009 

13 Junior Varsity  Mens League Titles - 1982, 1983, 1987, 1991, 1992, 1993, 1994, 1995, 1996, 2004, 2005, 2006, 2009

0  Junior Varsity Womens League Titles

Great season for every Vaquero. Our accomplishments are as follows

Womens Varsity Undefeated in all Invitationals

Mens Varsity Undefeated in League

Varsity Mens League Title

Varsity Womens League and Confrence Title

Junior Varsity Men League and Confrence Title

Junior Varsity Women 3rd in Confrence

11 All-League Athletes

1 Individual Champion

1 All-CIF Athlete

And a partridge in a pear tree.

OUR GREAT SEASON CONTINUED ON SATURDAY. J.V. GIRLS ARE THE 3RD BEST TEAM IN GROSSMONT CONFERENCE. J.V. BOYS NARROWLY ESCAPED WITH THE WIN (3 POINTS SEPERATED TOP 3 TEAMS) TO BE CROWNED GROSSMONT CONFERENCE CHAMPIONS. VARSITY GIRLS AND BOYS BOTH PULLED OFF THE UPSET OF WEST HILLS, BECOMING THE FIRST TEAM TO BEAT THEM SINCE 1995. THE VARSITY GIRLS WON BY 3 POINTS AND WERE ALSO CROWNED THE CONFERENCE CHAMPIONS. THERE WERE ALSO 4 VAQUEROS LADIES WHO WERE "ALL-LEAGUE" BY PLACING IN THE TOP 10; CHRISTY JAMES, AMANDA VULETICH, MALLORY BAWKEY AND STEPHANIE COOK. THE BOYS WERE SECOND IN THE CONFERENCE BEHIND MONTE VISTA WHO IS 6TH IN THE COUNTY. THE BOYS WON THE LEAGUE TITLE WITH A SCORE OF 24 TO 40. THE BOYS BETTERED THE GIRLS BY PLACING 7 GUYS (7 GUYS IS A WHOLE VARSITY TEAM) IN THE TOP 10. LED BY KEVIN VICTOR, KYLE PHIPPS, KEVIN WATTERS, RHETT STOUS, ALAN ROSTAMIJAM, MIKE KUTCH AND HUNTER MCANALLY. HUGE CONGRATULATIONS TO ALL VAQUEROS FOR A GREAT EFFORT ON SATURDAY. THIS WEEK COME WATCH AS OUR VARSITY TEAMS ATTEMPT TO EARN A BERTH TO THE SUPER BOWL OF HIGH SCHOOL CROSS COUNTRY "THE CALIFORNIA STATE MEET". SEE YOU ON SATURDAY.

The El Capitan Ladies contune their amazing season. The Vaquero Varsity Women have finished their final Invitational of the season and finished the same way they started and stayed throughout the year. As the winner. The ladies entered 3 team scored invitationals and have won all three. The most recent being Mt. SAC the "Nations Largest Invitational." The boys also had a fine performance, finishing with their best finish of  year with 4th place finish. Congrats to all.